Vibro-Stretching: A New Chapter in the World of Stretching in the USA
Vibro-stretching is an innovative practice that combines traditional stretching techniques with biomechanical stimulation technology using the unique Nazarov machine.
StretchOn Space is the first studio in the USA to introduce this method as an independent training direction, opening new possibilities for developing flexibility, strength, and overall health.
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History of the Method
The method is based on the scientific research of Professor Vladimir Nazarov, a physician and coach of Olympic teams. He discovered that longitudinal vibrations activate muscles and tissues much deeper than conventional training, accelerating recovery and improving elasticity. Today, this technology is used in sports, fitness, and rehabilitation programs around the world.
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What is Vibro-Stretching?
It is a method where traditional stretching exercises are enhanced by vibrational stimulation. Vibrational impulses are directed along muscle fibers, activating deep tissue layers, improving blood flow, and accelerating metabolism.
The method is suitable for everyone: from professional athletes who need high mobility and fast recovery, to people who simply want to feel better and stay active.
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Benefits of Vibro-Stretching
1. Rapid flexibility development — gentle, deep, and safe stretching of muscles and ligaments.
2. Improved blood circulation and lymphatic drainage — tissues receive more oxygen and nutrients.
3. Relief of muscle tension — helps combat fatigue and stress, speeds up recovery.
4. Strengthening of joints and ligaments — increases tissue resilience and reduces the risk of injuries.
5. Accessible to everyone — vibration frequency and intensity are individually adjustable.
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How Do the Sessions Work?
• Individual warm-up to prepare the muscles.
• Main phase — combination of classical stretching with vibration training.
• Final cool-down — relaxing effect of vibrations.
Each session is guided by an experienced coach and adapted to the client’s goals and fitness level.
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The Nazarov Vibration Machine — The Heart of the Method
This device combines mechanical vibration with a scientifically proven methodology, providing:
• Activation of deep muscle fibers and improved endurance.
• Stimulation of metabolism and faster recovery.
• Release of tension and reduction of pain.
• Comprehensive improvement of muscles, joints, and the nervous system.
Its effectiveness has been demonstrated both in sports and in post-training recovery.
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Why StretchOn Space?
We are the first in the USA to offer vibro-stretching as a full-fledged training program. Here you can experience a method that changes the way you think about working with your body.
Prepared by Hanna Turchak — founder and managing partner of the StretchOn project, three-time World Champion, multiple European Champion in modern choreography, and expert in innovative methods of flexibility and recovery.
Discover a new level of training — join vibro-stretching at StretchOn Space!
