What is the Sobolev fitness device? The Sobolev Trainer is a unique multifunctional device developed by physician and scientist Gennady Sobolev, author of seven patents in medicine and physical culture. Unlike anything else on the market, this trainer enables exercises based on a patented method for spinal traction, as well as for stretching and strengthening […]
Today, strengthening bones and maintaining joint health have become top priorities not only for older adults, but also for athletes, women over 40, and everyone who cares about their body. In my practice, I searched for a solution that would be both effective and safe. That’s how I discovered bioDensity — an innovative isometric training […]
The Biomechanical Stimulation (BMS) method is a safe and effective way to improve health, restore muscles, and increase mobility. However, for maximum effect, it is important to consider individual body conditions and follow the rules of application. ⸻ Key Principles • Gradual start — begin with gentle stimulation to allow the body time to adapt. […]
Why does VibroStretching work where other methods deliver only partial results? Today’s fitness market is a real ocean of options. Vibration platforms, massage guns, electric stimulators, trendy yoga and Pilates programs… Each device or method promises a “revolutionary result” and “visible effects after the first session.” But if you look deeper, behind the flashy words […]
Vibration training machines are widely used in professional sports, military bases, university teams, and professional training centers. Baseball: Cleveland Indians, Chicago Cubs, Los Angeles Dodgers, New York Yankees, Boston Red Sox, St. Louis Cardinals, Cincinnati Reds. American Football (NFL): Denver Broncos, New England Patriots, Dallas Cowboys, Cleveland Browns, Carolina Panthers, Cincinnati Bengals, Houston Texans, Jacksonville […]
Today, doing the splits is no longer reserved for professional athletes or gymnasts. More and more people with no sports background set a personal goal — to achieve a full split. But why has this element become so popular? ⸻ The Split as a Symbol of Success Flexibility has become a marker not only of […]
VibroStretching is a modern method that redefines how athletes approach training and recovery. It combines classic flexibility exercises with vibration technology that activates deep muscle layers, accelerating progress while reducing stress on the body. Today, athletes around the world — from Olympians to amateurs — use this method to train more effectively and safely. ⸻ […]
For athletes, stretching is a key element of the training process. Vibro-stretching allows you to: • Increase range of motion, which is especially important in sports such as tennis, soccer, gymnastics, dance, etc. • Reduce muscle tension after intense loads, preventing chronic injuries. • Prepare muscles for exertion: warming up with BMS improves elasticity and […]
Vibro-stretching is an innovative practice that combines traditional stretching techniques with biomechanical stimulation technology using the unique Nazarov machine. StretchOn Space is the first studio in the USA to introduce this method as an independent training direction, opening new possibilities for developing flexibility, strength, and overall health. ⸻ History of the Method The method is […]
