Rules and Limitations of VibroStretching

The Biomechanical Stimulation (BMS) method is a safe and effective way to improve health, restore muscles, and increase mobility. However, for maximum effect, it is important to consider individual body conditions and follow the rules of application.

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Key Principles

• Gradual start — begin with gentle stimulation to allow the body time to adapt.

• Supervision by a specialist — sessions should be conducted under the guidance of an experienced trainer.

• Preliminary diagnostics — it is advisable to undergo a medical check-up before starting a course.

• Consultation with a physician — especially in cases of chronic conditions or risk factors.

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Contraindications

General

• Fever, infections, acute inflammations

• Implants and prostheses (require caution)

• Aneurysms

• Recent thrombosis and thrombophlebitis

Local

• Recently sustained fractures (until fully healed)

• Epilepsy

• Pacemakers

Special conditions

• Multiple sclerosis — only during remission, without overloading the nervous system

• Diabetes — avoid use immediately after insulin injections

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Safe Application

• Undergo diagnostics before starting.

• Adjust the program individually.

• Exclude contraindications and consult with a doctor.

With the right approach, VibroStretching delivers fast and safe results, minimizing risks and enhancing its positive effects on the body.

Author: Hanna Turchak — creator of the StretchOn project and managing partner. Three-time World Champion and multiple European Champion in modern dance choreography. Expert in stretching, fitness, and modern recovery methods.