Principles of Vibro-Stretching: Science in Action
Vibro-stretching affects the body through vibrations that imitate the body’s natural oscillations. These vibrations, with a frequency of 20–40 Hz and an amplitude of 4–6 mm, are transmitted to the muscles, nerves, and connective tissues. They cause the muscles to move longitudinally, creating wave-like oscillations. This process activates the “pumping” function of the muscles, which helps flush out old intercellular material, cleanse cell membranes, and open ion channels. As a result, tissues are renewed and cleansed, improving their condition.
Vibro-stretching and the BMS method activate muscles naturally, using longitudinal vibrations. This makes it possible to achieve 10–100 times greater efficiency than with traditional training. The main feature of the method is the absence of any need for active effort on the part of the person. Even paralyzed muscles can be successfully stimulated, making the method universal for anyone needing recovery or improved physical condition.
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How Does the Method Work?
The BMS method allows muscles to be artificially activated through mechanical vibrations. This is achieved without conscious effort or physical activity from the patient. The method is effective even for working with paralyzed muscles.
The longitudinal vibrations created by the stimulation affect:
• Muscles
• Tendons
• Fascia
• Fiber bundles
• Bones
Results of the method include:
• Improved blood circulation (10–100 times faster than during traditional exercise).
• Accelerated metabolism.
• Restoration of tissue mobility and elasticity.
• Enhanced overall physical and mental state.
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Impact on the Nervous System
An important aspect of the method is its influence on the nervous system. During stimulation, muscles send signals to the brain through special receptors (proprioceptors). This improves muscle memory, coordination of movements, and overall sensitivity. Many movements that are “forgotten” by the body over time due to a sedentary lifestyle can be restored through Nazarov Stimulation. Muscles begin to work and train as if during intense physical activity, only faster and more effectively.
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Benefits for Connective Tissues
The method also impacts connective tissues, helping to eliminate deposits of intercellular material that limit mobility and may cause tissue hardening (such as calcification). As a result of stimulation, tissues are cleansed, and old, non-functional structures are broken down and removed from the body.
As a result:
• Adhesions and calcifications are eliminated.
• Muscle elasticity is restored.
• Overall joint mobility is improved.
After training on a vibration machine, a person feels lightness and renewal: muscles become more elastic and mobile, and the body more receptive both physically and mentally.
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How Does This Method Differ from Others?
The main difference of Nazarov’s method lies in its unique approach to working with muscles — specifically in its ability to enhance the muscles’ natural functions. Muscles in our body do not only provide movement; they also play a key role in maintaining blood circulation, helping the heart pump blood through small vessels and capillaries. The heart is responsible for pumping blood through the large vessels, but it cannot on its own circulate blood through the complex network of tiny veins and capillaries. For this, muscle activity is necessary. When movement is lacking, the load on the heart increases, which can negatively affect health.
Research has shown that our muscles vibrate constantly, even at rest. This phenomenon, known as “resting tremor”, plays an important role in maintaining blood circulation. When muscles begin to work actively, they require more oxygen and nutrients, thereby increasing blood flow. Nazarov’s method amplifies this natural process, compensating for the lack of physical activity and reducing the load on the cardiovascular system.
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Why Does It Work?
Vibro-stretching and the BMS method are unique, cutting-edge techniques that help the body restore lost functions in a natural and safe way. This method stimulates the muscles, improves circulation, restores connective tissues, and promotes overall health. The effect of stimulation can be compared to a reset: the body becomes energized, free, and ready for new challenges.
Author: Hanna Turchak — creator and managing partner of the StretchOn project. Three-time World Champion and multiple European Champion in modern choreography. Expert in stretching, fitness, and modern recovery methods.
At StretchOn Space, we use vibro-stretching as the foundation of our programs to help you become more flexible, energetic, and active — regardless of age or fitness level.
