How Vibro-Stretching Was Born: History and Technology
Today, vibro-stretching is one of the most advanced and effective areas of fitness, combining deep stretching with the technology of targeted mechanical vibrations. But its history began long before the term itself appeared — in scientific laboratories and on sports arenas.
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Origins: Professor Vladimir Nazarov and His Research
Vladimir Nazarov was an outstanding Soviet scientist, professor, doctor of sciences, author of more than 200 scientific papers, and a Master of Sport in gymnastics. He began his career in sports but soon became fascinated with scientific research into how to make training as effective as possible.
In the early 1970s, while working at the Belarusian State Institute of Physical Culture and Sport in Minsk, Nazarov asked himself: how could the physical qualities of athletes in various disciplines be improved? The answer was the development of mechanical vibration technology, which allowed muscles to be activated more deeply and effectively than through traditional methods.
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From the Laboratory to Global Sports
Nazarov conducted his first experiments in 1976–1977, creating the first exercise machine with targeted vibrational impact on the muscles. The method quickly attracted the attention of coaches and athletes. It was used in the preparation of the USSR Olympic teams and was introduced into choreographic schools and sports academies.
Over time, the technology went beyond professional sports. It was adopted by world celebrities including Clint Eastwood, Madonna, and Neil Young. Vibrational frequencies between 18 and 33 Hz showed impressive results: improved muscle flexibility and strength, accelerated recovery, and enhanced joint mobility.
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From BMS to Modern Vibro-Stretching
The technology developed by Nazarov became the scientific foundation of modern vibro-stretching. Today, it is a full-fledged fitness method that combines:
• deep stretching of muscles;
• improved elasticity of ligaments and fascia;
• preparation of the body for physical load;
• accelerated recovery after training.
Unlike traditional stretching, vibro-stretching activates muscles on a deeper level, reducing training time and increasing effectiveness.
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Biography of Vladimir Nazarov (Brief)
• 1936 — born in Belarus.
• 1960 — USSR Master of Sport in gymnastics.
• 1968 — Doctor of Sciences.
• 1972–1997 — Chairman of the Scientific Council on Biomechanics, Academy of Sciences of the USSR.
• 1982–1994 — Dean of the Biomechanics Department, Minsk Academy.
• 1976/77 — created the first experimental machine with vibrational impact on muscles.
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StretchOn Space: The Modern Continuation of the Method
At StretchOn Space studio, we have developed Professor Nazarov’s ideas and adapted them into a fitness direction — vibro-stretching. Here, every training session helps you achieve flexibility, strength, and freedom of movement faster and more safely.
Author: Hanna Turchak — developer and managing partner of the StretchOn project. Professional coach, three-time World Champion, multiple European Champion in modern choreography. Expert in stretching, fitness, and sports recovery.
Come to StretchOn Space and experience how science and sport work for your results!
