About the Method
Here you’ll find answers that will help you understand what VibroStretching is and who it is suitable for.
What is VibroStretching?
VibroStretching is a combination of classical stretching techniques and Biomechanical Stimulation (BMS) technology. Vibrational impulses are directed along the muscle fibers, which helps to deeply work the muscles and fascia, improve elasticity, release tightness, and accelerate recovery.
Who is this method suitable for?
VibroStretching is suitable for everyone: from beginners to professional athletes, from children (5 years and older) to older adults. Programs are selected individually.
Are there any contraindications?
Yes. Sessions are not conducted in cases of acute injuries, chronic diseases in the stage of exacerbation, pregnancy, oncological conditions, and a number of other states. If in doubt, consult your doctor.
Equipment
Learn more about what we train on and why this equipment is unique.
What is special about your equipment?
We use original Swiss next-generation vibration trainers — based on technologies developed for NASA astronaut training. The equipment is certified, safe, and used in professional sports and rehabilitation worldwide.
What is the Sobolev Trainer?
The Sobolev Trainer is specialized equipment designed for posture correction, prevention, and recovery in cases of spinal disorders. It gently engages the deep back muscles, improves joint mobility, and strengthens the muscular corset. Training on it is suitable both for prevention and rehabilitation after injuries and can also be included as part of a VibroStretching program.
What is the bioDensity Trainer?
bioDensity is an innovative system of high-load static-dynamic training without impact stress on the joints. The method is based on scientific research proving that short-term high loads stimulate bone strengthening and muscle strength development. This trainer is especially beneficial for osteoporosis prevention, increasing bone density, and improving overall strength. It is safe, suitable for people of all ages, and complements VibroStretching sessions.
Effectiveness and Results
What this method provides and why it is effective.
What results will I get?
- Improved flexibility and mobility;
- Release of muscle tightness and tension;
- Increased strength, endurance, and faster recovery.
The first changes are noticeable after just a few sessions.
How exactly do vibrations improve flexibility?
- They enhance the stretching of muscles and ligaments, making it deeper and safer;
- They activate the fascia, improving fluidity and coordination of movements;
- They help prevent muscle tightness.
How does VibroStretching speed up recovery?
- It stimulates blood circulation and lymphatic flow, helping to remove metabolic byproducts faster and reduce swelling;
- It accelerates tissue regeneration through high-frequency impulses;
- It is used in rehabilitation programs to restore mobility after injuries.
How safe is the method?
- Intensity and vibration frequency are individually adjusted for each client;
- The technique is based on natural body movements and supported by years of research.
Does it help with weight loss?
VibroStretching accelerates metabolism, improves circulation, and promotes the elimination of excess fluids, which indirectly supports weight reduction.
Can I achieve the splits?
Yes. The timeline depends on your initial level of flexibility, but with regular training, significant results can be achieved in as little as 2–4 months.
Indications and Specific Requests
The goals our clients come to us with and the challenges we help solve.
Is VibroStretching suitable for specific sports?
Yes. We work with both professional and amateur athletes — from dancers and gymnasts to tennis players, golfers, and athletes in popular American sports such as football, basketball, baseball, and hockey. Programs are adapted to the specifics of your sport.
Can this method relieve body tension?
Yes. VibroStretching effectively relaxes muscles, releases tension after intense training, and prevents chronic tightness.
Can VibroStretching be used for recovery after competitions?
Yes. The method stimulates blood circulation, improves tissue nourishment, and helps the body recover faster after heavy loads, games, and tournaments.
Is it possible to master advanced flexibility elements with VibroStretching?
Yes. With regular training, significant flexibility improvements can be achieved, allowing you to reach your goals — from splits to advanced dance and gymnastics elements.
Does VibroStretching help with fatigue and apathy?
Yes. Sessions restore energy, relieve both physical and emotional tension, and improve overall well-being.
Does the method improve posture?
Yes. We strengthen the back and core muscles, which helps both young athletes and older adults achieve healthy, upright posture.
Can it help with back and joint pain?
VibroStretching reduces stress on the spine, improves joint mobility, and helps alleviate pain. For chronic issues, sessions are conducted according to an individualized program.
Is VibroStretching suitable for postpartum recovery?
Yes. The method helps gently restore muscle elasticity, improve posture, strengthen the core, and reduce back tension. Programs are designed individually, taking into account the body’s condition and the specifics of the postpartum period.
Training Process
What you need to know before your first visit.
What happens during the first session?
- A brief consultation with the trainer;
- Assessment of your current fitness level;
- An introductory training session with explanations of the technique and sensations.
Do I need to prepare for the session?
Just wear comfortable sports clothing and shoes.
How long does a session last?
On average — 60 minutes (warm-up, main part, cool-down).
How often should I train?
Ideally 2–3 times per week. For competition preparation or post-injury recovery — an individual schedule is created.
Can VibroStretching be combined with other types of training?
Yes, this method perfectly complements strength, cardio, and sports training, and it can also be used for warm-ups or cool-downs.
What will I feel after a session?
Lightness in the body, reduced tension, and pleasant muscle relaxation. Sometimes — mild fatigue, similar to after a good workout.
