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StretchOn Space — Where science comes to life

Welcome to the StretchOn Space Blog — a space created for everyone who wants to train smarter, recover faster, and unlock the full potential of their body. Here you’ll find articles on vibrostretching, fitness, biohacking, and innovative recovery methods that are already transforming the way people approach training worldwide.

Our mission is to explain complex scientific concepts in simple terms and share proven, practical solutions that truly work. We combine cutting-edge sports technologies, expert knowledge, and hands-on experience to make stretching not only beneficial, but also effective, safe, and inspiring.

“The body is capable of more than we can imagine. Vibrostretching helps strengthen health, restore energy, and reach new heights. Your victories start here, at StretchOn Space. Read, try, practice — and feel how your body transforms!”

— Hanna Turchak (Three-time World Champion, Multiple European Champion, Expert, and Founder & Lead Specialist of StretchOn Space)

Vibro-stretching affects the body through vibrations that imitate the body’s natural oscillations. These vibrations, with a frequency of 20–40 Hz and an amplitude of 4–6 mm, are transmitted to the muscles, nerves, and connective tissues. They cause the muscles to move longitudinally, creating wave-like oscillations. This process activates the “pumping” function of the muscles, which […]
Today, vibro-stretching is one of the most advanced and effective areas of fitness, combining deep stretching with the technology of targeted mechanical vibrations. But its history began long before the term itself appeared — in scientific laboratories and on sports arenas. ⸻ Origins: Professor Vladimir Nazarov and His Research Vladimir Nazarov was an outstanding Soviet […]
StretchOn Space is an innovative studio where stretching meets science. Here, we combine advanced fitness and recovery methods to help you achieve maximum flexibility, strength, and health. Our main focus is vibro-stretching, based on the method of Biomechanical Stimulation (BMS) developed by Professor Vladimir Nazarov. This unique approach combines the benefits of BMS with targeted […]
In today’s world of fitness and wellness, innovative methods are increasingly emerging to improve quality of life, restore health, and enhance physical performance. One of these unique technologies is Biomechanical Stimulation (BMS), developed by Professor Vladimir Nazarov. Originally created to boost the effectiveness of sports training and rehabilitation, this method quickly became in demand thanks […]

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