StretchOn Space is an innovative studio where stretching meets science. Here, we combine advanced fitness and recovery methods to help you achieve maximum flexibility, strength, and health.

Our main focus is vibro-stretching, based on the method of Biomechanical Stimulation (BMS) developed by Professor Vladimir Nazarov. This unique approach combines the benefits of BMS with targeted stretching programs, allowing you to achieve results faster, safer, and more effectively than with traditional training.

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Why Vibro-Stretching is the Next Level of Stretching

Vibro-stretching is a method of applying mechanical vibrations along the muscle fibers. These vibrations activate the body’s hidden reserves and prepare the muscles for deep stretching without unnecessary stress on the joints.

By training on Nazarov’s specialized machines, we achieve:

• Accelerated flexibility improvement — vibrations relax muscle fibers, making stretching deeper and more comfortable.

• Strengthening of ligaments and joints — improved tissue nourishment and faster recovery.

• Reduced risk of injuries — a quick and safe warm-up before exercise.

• Faster recovery — stimulation of blood circulation and metabolism helps relieve tension and restore muscles after workouts.

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Who Can Benefit from Vibro-Stretching

The BMS method and vibro-stretching are suitable for people of all ages and fitness levels:

• Professional athletes — to boost performance and accelerate recovery.

• Fitness enthusiasts — to improve flexibility and prevent injuries.

• Rehabilitation after injuries — gentle and safe work with muscles and joints.

• Anyone focused on health — to release tension, improve posture, and enhance overall well-being.

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StretchOn Space — Your Path to Flexibility and Health

At StretchOn Space, we integrate BMS into our training programs, creating unique conditions for developing flexibility, improving recovery, and enhancing physical fitness.

Try vibro-stretching and feel your body becoming stronger, more flexible, and freer in movement.

Prepared by Hanna Turchak — founder and managing partner of StretchOn, three-time World Champion, multiple European Champion in modern choreography, and expert in innovative methods of flexibility development and recovery.

Book a trial session and take the first step to a new level of possibilities!

In today’s world of fitness and wellness, innovative methods are increasingly emerging to improve quality of life, restore health, and enhance physical performance. One of these unique technologies is Biomechanical Stimulation (BMS), developed by Professor Vladimir Nazarov.

Originally created to boost the effectiveness of sports training and rehabilitation, this method quickly became in demand thanks to its versatility and high efficiency.

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What is BMS and How Does It Work?

BMS is based on the application of vibrations along the muscle fibers, which helps to:

• improve blood circulation and metabolism;

• accelerate muscle recovery after training;

• relieve muscle tension;

• promote deep stretching without overloading the joints.

These properties make BMS a key element of vibro-stretching — a method that combines stretching and biomechanical stimulation technology to achieve maximum results.

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The Scientific Foundations of the Method

BMS is based on the natural micro-vibrations of muscles, first described by Austrian neurophysiologist H. Rohracher. These micro-movements support receptor activity, improve blood circulation, and stimulate metabolic processes.

Building on these discoveries, Professor Vladimir Nazarov proved that mechanical stimulation of the muscles can accelerate the development of flexibility, strength, and endurance. He created an innovative system that positively affects the circulatory and nervous systems, as well as tissue recovery processes and slowing down age-related changes.

This led to the creation of the patented Nazarov Stimulation Method, recognized worldwide in professional sports and physiotherapy.

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Why Try Vibro-Stretching at StretchOn Space?

• Improves flexibility and joint mobility.

• Prevents injuries and speeds up post-workout recovery.

• Develops strength and endurance without overloading the joints.

• Can be combined with other practices — yoga, Pilates, functional training.

Author: Hanna Turchak — founder and managing partner of the StretchOn project, three-time World Champion and multiple European Champion in modern choreography. Expert in stretching, fitness, and innovative recovery methods.

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StretchOn Space — a place for new possibilities. Come and unlock your body’s full potential, and experience what it means to train on a whole new level!