Biomechanical Stimulation (BMS) and Vibro-Stretching: Innovations in Fitness and Recovery
In today’s world of fitness and wellness, innovative methods are increasingly emerging to improve quality of life, restore health, and enhance physical performance. One of these unique technologies is Biomechanical Stimulation (BMS), developed by Professor Vladimir Nazarov.
Originally created to boost the effectiveness of sports training and rehabilitation, this method quickly became in demand thanks to its versatility and high efficiency.
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What is BMS and How Does It Work?
BMS is based on the application of vibrations along the muscle fibers, which helps to:
• improve blood circulation and metabolism;
• accelerate muscle recovery after training;
• relieve muscle tension;
• promote deep stretching without overloading the joints.
These properties make BMS a key element of vibro-stretching — a method that combines stretching and biomechanical stimulation technology to achieve maximum results.
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The Scientific Foundations of the Method
BMS is based on the natural micro-vibrations of muscles, first described by Austrian neurophysiologist H. Rohracher. These micro-movements support receptor activity, improve blood circulation, and stimulate metabolic processes.
Building on these discoveries, Professor Vladimir Nazarov proved that mechanical stimulation of the muscles can accelerate the development of flexibility, strength, and endurance. He created an innovative system that positively affects the circulatory and nervous systems, as well as tissue recovery processes and slowing down age-related changes.
This led to the creation of the patented Nazarov Stimulation Method, recognized worldwide in professional sports and physiotherapy.
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Why Try Vibro-Stretching at StretchOn Space?
• Improves flexibility and joint mobility.
• Prevents injuries and speeds up post-workout recovery.
• Develops strength and endurance without overloading the joints.
• Can be combined with other practices — yoga, Pilates, functional training.
Author: Hanna Turchak — founder and managing partner of the StretchOn project, three-time World Champion and multiple European Champion in modern choreography. Expert in stretching, fitness, and innovative recovery methods.
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StretchOn Space — a place for new possibilities. Come and unlock your body’s full potential, and experience what it means to train on a whole new level!
