Skip to main content

StretchOn Space — Where science comes to life

“The body is capable of more than we can imagine. Vibrostretching helps strengthen health, restore energy, and reach new heights. Your victories start here, at StretchOn Space. Read, try, practice — and feel how your body transforms!”

— Hanna Turchak (Three-time World Champion, Multiple European Champion, Expert, and Founder & Lead Specialist of StretchOn Space)

Welcome to the StretchOn Space Blog — a space created for everyone who wants to train smarter, recover faster, and unlock the full potential of their body. Here you’ll find articles on vibrostretching, fitness, biohacking, and innovative recovery methods that are already transforming the way people approach training worldwide.

Our mission is to explain complex scientific concepts in simple terms and share proven, practical solutions that truly work. We combine cutting-edge sports technologies, expert knowledge, and hands-on experience to make stretching not only beneficial, but also effective, safe, and inspiring.

Rules and Limitations of VibroStretching

| admin
The Biomechanical Stimulation (BMS) method is a safe and effective way to improve health, restore muscles, and increase mobility. However, for maximum effect, it is important to consider individual body conditions and follow the rules of application. ⸻ Key Principles • Gradual start — begin with gentle stimulation to allow the body time to adapt. […]
More…

VibroStretching and Its Competitors: An Honest Comparison. How Does VibroStretching Differ from Other Methods?

| admin
Why does VibroStretching work where other methods deliver only partial results? Today’s fitness market is a real ocean of options. Vibration platforms, massage guns, electric stimulators, trendy yoga and Pilates programs… Each device or method promises a “revolutionary result” and “visible effects after the first session.” But if you look deeper, behind the flashy words […]
More…

Who Chooses VibroStretching and the BMS Method in the USA? Experience and Feedback from Professionals

| admin
Vibration training machines are widely used in professional sports, military bases, university teams, and professional training centers. Baseball: Cleveland Indians, Chicago Cubs, Los Angeles Dodgers, New York Yankees, Boston Red Sox, St. Louis Cardinals, Cincinnati Reds. American Football (NFL): Denver Broncos, New England Patriots, Dallas Cowboys, Cleveland Browns, Carolina Panthers, Cincinnati Bengals, Houston Texans, Jacksonville […]
More…

The Dream Split: The Secret to Fast Progress with VibroStretching

| admin
Today, doing the splits is no longer reserved for professional athletes or gymnasts. More and more people with no sports background set a personal goal — to achieve a full split. But why has this element become so popular? ⸻ The Split as a Symbol of Success Flexibility has become a marker not only of […]
More…

VibroStretching and Professional Sports: The Secret to Accelerated Results

| admin
VibroStretching is a modern method that redefines how athletes approach training and recovery. It combines classic flexibility exercises with vibration technology that activates deep muscle layers, accelerating progress while reducing stress on the body. Today, athletes around the world — from Olympians to amateurs — use this method to train more effectively and safely. ⸻ […]
More…

Scientific Evidence of the Effectiveness of Vibro-Stretching in Sports

| admin
For athletes, stretching is a key element of the training process. Vibro-stretching allows you to: • Increase range of motion, which is especially important in sports such as tennis, soccer, gymnastics, dance, etc. • Reduce muscle tension after intense loads, preventing chronic injuries. • Prepare muscles for exertion: warming up with BMS improves elasticity and […]
More…

Vibro-Stretching: A New Chapter in the World of Stretching in the USA

| admin
Vibro-stretching is an innovative practice that combines traditional stretching techniques with biomechanical stimulation technology using the unique Nazarov machine. StretchOn Space is the first studio in the USA to introduce this method as an independent training direction, opening new possibilities for developing flexibility, strength, and overall health. ⸻ History of the Method The method is […]
More…

Principles of Vibro-Stretching: Science in Action

| admin
Vibro-stretching affects the body through vibrations that imitate the body’s natural oscillations. These vibrations, with a frequency of 20–40 Hz and an amplitude of 4–6 mm, are transmitted to the muscles, nerves, and connective tissues. They cause the muscles to move longitudinally, creating wave-like oscillations. This process activates the “pumping” function of the muscles, which […]
More…

How Vibro-Stretching Was Born: History and Technology

| admin
Today, vibro-stretching is one of the most advanced and effective areas of fitness, combining deep stretching with the technology of targeted mechanical vibrations. But its history began long before the term itself appeared — in scientific laboratories and on sports arenas. ⸻ Origins: Professor Vladimir Nazarov and His Research Vladimir Nazarov was an outstanding Soviet […]
More…

Never Miss Our
Next Fitness Tip

Design Escapes
Brings you innovative vibrostretching sessions to improve flexibility, recovery, and overall body wellness.

Discover

Company

Contact

© StretchOn. All rights reserved. Powered by JVL.